NUTRIENT DENSE OATMEAL

Ingredients:

• 1/4 cup rolled or steel cut oats

• 1/2 cup liquid (water or plant milk) if using rolled oats // 3/4 cup liquid if using steel cut

• 1 tsp cinnamon

• 1 tbsp nut butter

• 1/4 cup chopped nuts

• 2 tbsp seeds (pumpkin, sunflower, hemp, chia)

• optional: fruit

Instructions:

• add oats and liquid to pot and bring to boil

• once boiling, lower to simmer and cover

• once oats are cooked to preference (about 15min for rolled oats, about 30min for steel cut), remove from heat and top with nuts, seeds, spices, nut butter, fruit, etc.