SMOOTHIE BOWL

ingredients:

• 1.5 bananas*

• 1/2 cup spinach*

• 1/3 cup blueberries*

• 1/2 cup plant milk (or water)

• 3 tbsp nut butter

• 2 tsp hemp seeds

• 2 tsp flax seeds

• 2 tsp chia seeds

• 1/2 tsp spirulina

• 2 dates

• 1/2 cup granola

• 2 tbsp coconut shreds

*best frozen

recipe:

• add banana, spinach, blueberries, plant milk, nut butter, and seeds to blender and blend until desire consistency (recommended to stay relatively thick so it’s easy to eat with a spoon). for a thicker consistency, add a few cubes of frozen ice.

• top with chopped dates, granola, and coconut shreds